It is important to realise that we ourselves and everything around us is made up of energy.
Backed by the latest scientific developments, we are starting to realise that everything is energetically connected, and that we can no longer isolate the different systems in our minds and bodies from one another. What is more, we can no longer isolate ourselves from one another, or from our environment. Whatever we think, say, feel or do affects not only ourselves, but everybody and everything around us.
Integrating body, emotions and mind is the key to being healthy and living a happy life.
It is not possible to separate physical, mental, emotional or spiritual health from each other. We can’t maintain our physical health if we are unwell on any other level. Our body, mind, emotions and spirit work together as an integrated system.
If we are unwell on any of these levels our system becomes unbalanced, leading to lack of energy and disease. Mind body health, therefore, is important for our wellbeing.
Healing ourselves holistically will address imbalances on all levels and facilitate the natural flow of energy throughout the body, without blockages or resistance.
Read more about energy healing (also called holistic healing or mind body medicine) here.