What is the benefit of gratitude? Find out how appreciation makes you happy

what is the benefit of gratitude

What is the use you may ask – what is the benefit of gratitude?

It is so easy to take the good things for granted. I turned my life around when I stopped focusing on what I didn’t have and started appreciating the positive things I did have.

Why practice gratitude?

Research has repeatedly demonstrated that we are hard-wired to focus on problems as a self-preservation reflex. Focusing on problems creates stress. Stress and anxiety cause the body to release adrenalin and testosterone, which eventually leads to illness. We therefore have to make a deliberate decision to practice changing this reflex.

Focusing on gratitude floods your body with oxytocin, acetylcholine and other feel-good, calming and relaxing agents. “Hormones are emotions, and emotions are hormones”. So when your body is  flooded with happy hormones you feel great.

==> This will help you to practice gratitude. Try it! <==

Scientific research shows why

Concentrating on the positive things we do have in life, instead of the negative things, will tend to amplify the positive, bringing in more and more positive things into our life!

Scientific research has successfully demonstrated that gratitude is linked with feelings of reward and appreciation, increasing happiness. Also, exuding the trait of appreciation stimulates positive emotions, such as being energetic, helpful, more hopeful, forgiving and empathetic. It counteracts depression or resentment.

Several studies have demonstrated what is the benefit of gratitude:

  • People with an “attitude of gratitude” are in better physical health, sleep better,  and spend more time exercising (Now the New Science of Gratitude can Make You Happier by McCullough and Emmons).
  • Those who have an “attitude of gratitude” have lower levels of stress hormones (cortisol) in their blood (Integrative Physiological & Behavioral Science).
  • Practicing an “attitude of gratitude” reverses the cardiovascular effects of negative emotions (The Undoing Effect of Positive Emotions, Motivation and Emotion).

The benefits of appreciation

  • It improves your relationship with yourself.
  • It improves your relationships with others.
  • We become healthier.
  • It makes us more optimistic.
  • We become less materialistic.
  • We become less self-centered.
  • Increases self-esteem. 
  • Improved sleep.
  • You feel and look good.
  • It increases energy levels.
  • It increases productivity and goal achievement.
  • You to live longer.
  • It makes you happy!

Five LITTLE things you can do for BIG changes

  • 1. Keep a journal and jot down 5 things you appreciate in your life every day.
  • 2. Show your appreciation towards others more often.
  • 3. Give more compliments.
  • 4. Say thank you more often.
  • 5. Smile!

==> This will help you to be happier. Try it! <==

Highly recommended books to read:









Have you found out yet what is the benefit of gratitude?


  1. Thanks for such a wonderful post! Focusing on problems does build up a lot of stress in us and makes us unhappy. This is so true. I always say ‘thank you’ but one thing i would have to really be doing to keep my sanity is to write down things I appreciate in my life everyday. Appreciating the things we have in our lives is indeed more important than worrying over things we don’t have. I have bookmarked this post and will be back to read more of your posts. Thanks again.

  2. It is so important to appreciate ourselves and everything in our lives. Because we have to remind ourselves, that others might not have what we have, there are so many things in life. There are also ups and downs, poverty and royalty. Those humans that are able to have a macro view of the world, from all viewpoints, are the ones that appreciate themselves the most. Thanks for sharing, great post.

  3. I couldn’t agree more. When we feel grateful for the positive and good things in our life, we will feel happier and complain less. Thanks for sharing.

  4. Gratitude is the basic of happiness. By chhosing the gratitude attitude we admitt that God is so good to us and the result is we only focus on the good things or experiences and forget the bad. Life is beautiful.

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